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What is 3 | 15 Fitness All About

Our goal is to help you achieve your fitness goals in a timely manor. No matter if you are looking for a complete body transformation, to gain lean muscle mass or to effectively become a hybrid athlete, our trainers have to knowledge and experience to help you succeed.

GYM
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Progression

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Workout

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Nutrition

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Team of expert Coaches

Our coaches are highly certified and athletes themselves. With knowledge of nutrition, fitness, endurance sports, and bodybuilding; our coaches are sure to help you reach your goals.

Fitness and Nutrition Coach

Ashley Hernandez

ISSA Personal Training, Nutritionist, Transformation Specialist

Fitness and Nutrition Coach

Preston Hernandez

ISSA Personal Trainer, Nutritionist, Bodybuilding Specialist

STAFF

Reviews from you

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Fitness instructor
Matie Simms Junior

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Yoga instructor
Mellisa Martinez

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Nutritionist
Alexis Morton

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Gym coach
Elijah Shelton
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Calculate Your Macros

BODY
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Cardio program

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Pure Strenght

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True Challenge

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Power yoga

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FEEL FREE TO ASK ANYTHING

Have questions or don't know where to get started, reach out to us.

The Woodlands, TX

ashley@315-fitness.com

Denver, CO

preston@315-fitness.com


    ASK
    Close

    3 | 15 Fitness + Nutrition is a leader in personalized fitness and nutrition coaching.

    Reaching your goals is our #1 focus.

    Working hours

    Monday – Friday:
    07:00a – 09:00p

    Saturday:
    07:00a – 04:00p

    Sunday Closed

    Our socials
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